Individual Therapy

Are you feeling stuck in a cycle of anxiety, sadness, or self-doubt? Do you feel disconnected from the person you used to be, or the person you want to become? Are you searching for someone who will actually listen to your story without judgment?

Individual therapy at You Are More provides a safe, confidential space for you to explore your emotions, process the challenges life has placed in front of you, and reconnect with the meaning and purpose that already exist in your story, even when they feel impossible to see.

Annie uses Narrative Therapy to help you step back from the problematic stories that have kept you stuck and encounter your personal narrative in a new way. Through Emotionally Focused Therapy, she helps you identify and express the primary emotions and needs that often get buried under frustration, withdrawal, or people-pleasing. And when faith is an important part of your life, Annie, with her M.A. in Theology from Notre Dame, is uniquely equipped to integrate prayer and spiritual reflection into your sessions upon request.

Individual therapy isn't only for people in crisis. It's for anyone who wants to grow, understand themselves more deeply, or find their footing in a difficult season. You don't need to have "issues" to sit in Annie's office, you just need to be willing to show up for yourself.