Couples Therapy

Are you and your partner having the same arguments over and over again? Do you feel like roommates instead of partners? Has trust been broken, and you're not sure if it can be repaired? Do you love each other but feel completely disconnected?

You're not alone, and you're not too far gone.

Couples therapy at You Are More is designed for partners at every stage, whether you've been dating for six months or married for twenty years. Annie specializes in helping couples who feel stuck, disconnected, and unheard find their way back to each other.

Using the Gottman Method, built on over four decades of research with thousands of couples, Annie helps you and your partner build what Dr. John Gottman calls a "Strong Relationship House." Together, you'll learn to identify and combat the Four Horsemen of destructive communication (criticism, contempt, defensiveness, and stonewalling), deepen your friendship and fondness for one another, manage conflict in healthy ways, and create shared meaning in your life together.

Annie also draws from Emotionally Focused Therapy (EFT), which is one of the most extensively researched approaches to couples work in the world. EFT helps you and your partner understand the deeper emotional patterns driving your conflicts, so you can move beyond surface-level arguments and access the real feelings and attachment needs underneath.

For couples who want a data-driven starting point, Annie offers the Gottman Relationship Checkup, a comprehensive assessment that gives you and your partner a clear picture of your relationship's strengths and areas for growth. This detailed report becomes a roadmap for your work together in sessions.